Taiwan is one of the most vegan-friendly countries in the world,
however it's not nearly as vegan-friendly as first meets the eye.
Besides problems with animal products in fake meat, most Taiwanese confuse veganism and
vegetarianism, in Chinese (and of course in English) and many owners of
non-vegan restaurants do so deliberately, perhaps to capitalise on the large and ever-trusting Buddhist market.
Aside from vegan restaurants run by vegans (which include most of Taipei's top vegan restaurants) the vast majority of owners and staff of vegetarian restaurants in Taiwan will swear black and blue that fake meat, mayonnaise and other dressings are vegan, but they rarely are. Even the word 'vegan' used on their menu or even in their name is no guarantee. The vegetarian (vegan-unfriendly) restaurant Agarwood inside former dictator Chiang Kai Shek Memorial Hall (regrettably one of Taipei's most popular tourist attractions, and not just for its dishonest restaurant) boldly claims to be a "vegan restaurant" in English signs all over its entrance, yet it serves barely anything vegan.
Aside from vegan restaurants run by vegans (which include most of Taipei's top vegan restaurants) the vast majority of owners and staff of vegetarian restaurants in Taiwan will swear black and blue that fake meat, mayonnaise and other dressings are vegan, but they rarely are. Even the word 'vegan' used on their menu or even in their name is no guarantee. The vegetarian (vegan-unfriendly) restaurant Agarwood inside former dictator Chiang Kai Shek Memorial Hall (regrettably one of Taipei's most popular tourist attractions, and not just for its dishonest restaurant) boldly claims to be a "vegan restaurant" in English signs all over its entrance, yet it serves barely anything vegan.
It doesn't help that the word 'vegan' is shorter than 'vegetarian', making it better for use in names. Taipei has two restaurants, Vegan Home and Vegan House, which, despite their names, are probably not all vegan. (These should not be confused with the excellent, all-vegan Yummy Vegan House and Yummy Vegan Home in Beitou, run by a long-time vegan family.)
If you must eat at a non-vegan vegetarian restaurant, it's rarely even worth asking what's vegan, as you'll be assured that everything is vegan 99% of the time. Buffets are best, and I recommend avoiding all fake meat, sushi (mayonnaise) and other milky-looking soups and dressings. This still usually leaves plenty of options.
Sandwiches at Vegan Burger contain cheese, and the bread and fake meat almost certainly contain egg. Blatant lies in advertising like this is, unfortunately, the rule more than the exception. |
Lost in Translation
A part of the problem is that the most common word for vegan, 全素, translates literally to "totally vegetarian". So asking if something is 'vegan' sounds similar to asking a native English speaker if a pizza is "totally vegetarian". I prefer the newer 純素 ("pure vegetarian") but this is less familiar to most of the population, who associate vegetarianism entirely with Buddhism. (Also see: Vegetarian Food Labelling in Taiwan".) This is also poorly understood, however, and even the Minder Vegetarian Restaurant chain until recently promoted themselves as serving vegan (純素) food on their website, presumably including the cheese pizzas.Religious Differences
Buddhists Eat Dairy, but are "Pure Veg"
Buddhists in Taiwan have long considered themselves "pure vegetarian", and the closest Chinese word for vegan (全素, see Vegetarian Food Labelling in Taiwan) is almost universally identified with Buddhism. Unfortunately, however, Buddhists have taken in a disturbingly large way to dairy products, given that they're not traditionally a part of the Chinese or North-east Asian diet; many Buddhist-run vegetarian restaurants use so much dairy that they serve little if anything vegan - often less than Western non-vegan restaurants. And to admit any shortcomings in their vegetarian diet which, at least in theory, is based on Ahimsa (the ancient Indian concept of non-violence) would be a loss of face, so it's better to just pretend the bread and mayonnaise and fake meat are all vegan. I estimate that about half of owners / staff at Buddhist restaurants will lie about food containing dairy products, and most of the other half simply don't understand.I Kuan Tao Eat Dairy and Egg
The second religious group in Taiwan, and the third largest religion in Taiwan generally, is I Kuan Tao. Its members are strictly vegetarian, but they eat both dairy and egg products, and no effort is made to avoid free-range eggs (some sources say battery eggs are preferable as the hens are less likely to be fertilised). Members of I Kuan Tao own over half of all vegetarian restaurants in Taiwan, and in my experience they are especially likely to pass off vegetarian food as vegan. This may be in part due to a belief that vegans are misguided (a reincarnation from a past era when dairy and eggs were forbidden) and of course in part being unwilling to turn down a customer and lose money over a little whey in fake meat, or mayonnaise in sushi.Solutions
Firstly, try to eat at vegan restaurants as much as possible. Most of Taipei's best restaurants are run by committed vegans, the majority of whom are followers of Supreme Master Ching Hai (all of whom are strictly vegan), animal rights activists or other committed vegans. All restaurants in my guide to Taipei's best vegan restaurants are vegan (except Fruitful Food, as explained).If you must eat at a non-vegan vegetarian restaurant, it's rarely even worth asking what's vegan, as you'll be assured that everything is vegan 99% of the time. Buffets are best, and I recommend avoiding all fake meat, sushi (mayonnaise) and other milky-looking soups and dressings. This still usually leaves plenty of options.
Use Happycow with Caution
With so many vegan restaurants, the Happycow App works well in Taipei. However, NEVER believe that a restaurant serves only vegan food because its listed that way on Happycow. Happycow takes the word of restaurant owners (or travellers who list them) that they are vegan. Unfortunately, to make it worse, restaurants can complain about reviews warning people of them serving non-vegan food, and the reviews are taken down, potentially leaving a place which lies to vegans with only glowing reviews and misleading vegans into a false sense of security.
Of course I don't know the situation with every restaurant, but please feel free to email me if you would like to ask if I know anything about whether a restaurant is really vegan.
Example: Nakedfood
As the Taipei Ambassador (volunteer contact person) for Taipei I was asked by concerned members of the vegan community to do something about the raw restaurant Nakedfood, which had been lying to vegans about its wine for several years. They complained and threatened to sue Happycow, who removed my review as they don't have the means to fight such a legal battle, especially in a foreign country. There are now only five-star reviews recommending vegans visit this restaurant which the local vegan community knows to avoid.Of course I don't know the situation with every restaurant, but please feel free to email me if you would like to ask if I know anything about whether a restaurant is really vegan.
Thanks for your scencere working! So, keeping vegan in in of the most vegan-friendly in the world is not that easy :)) anyway, I and my meat-eater friend plan to go to Taiwan the end of this June. Yesterday I came crazy finding tons of vegan and even environment-friendly thanks for tag #veganintaiwan on Instagram! Turns out that, many vegan published their meal picture and hashtag #vegan #vegetarian there! It really helps me a lot! And your post, too, one more time. Thanks :)
ReplyDeleteThank you! I hope you had a great time in Taiwan!
DeleteIt's time for you to update you writings. I Kuan Tao members do not eat eggs since the 2010s. Majority IKT restaurants do not serve eggs any more. That goes for Taiwan, which I visit often. IKT Malaysian members do not eat eggs too. Thank you.
ReplyDeleteHello
DeleteThank you very much for this information! I was totally unaware of this. I will do more research, and then update this blog and my book. I appreciate you letting me know.
I'm not sure if you will read this, but in case you do, I would appreciate more information. I met an IKT follower recently, and he does eat eggs but his sister doesn't. It seems to depend on the person? In any case it's great to see that IKT is moving away from factory farming, so thank you for sharing this.
Delete